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Children photographyOne, push-up begins a pose: Time: 4 minutes exercise a target: Chest muscle (bosom muscle) , shoulder, triceps How To: The first pace 1. Mat of a gem gal or towel are spread on the ground, on mat of whole body park, the knee that lets you and toe contact the ground, both hands is apart, be the same as with the shoulder wide, prop up body weight with force, outside finger face. Receive an abdomen, holding the upper part of the body is one linear One, push-up Begin a pose: Time: 4 minutes Exercise a target: Chest muscle (bosom muscle) , shoulder, triceps How To: The first pace 1.Mat of a gem gal or towel are spread on the ground, on mat of whole body park, the knee that lets you and toe contact the ground, both hands is apart, be the same as with the shoulder wide, prop up body weight with force, outside finger face. Receive an abdomen, holding the upper part of the body is one linear. The 2nd 2.Slowly inspiratory, reduce your chin slowly, fall as far as possible finger tip position. Next expiratory, restore to begin a pose slowly. Train clew: The chin bring into contact with that affirms you please your finger tip. If you can lower your body only a few inches, never mind, move the elapse of time, you can rise slowly. 2, next curly exercises on dumbbell Begin a pose: Time: 2 minutes Exercise a target: 2 flesh How To: The 3rd pace 1.Double foot departure and shoulder are the same as wide, toe is enchased, knee small music, every take the dumbbell of a 5 pounds on the hand only, control is forward. The 4th pace 2.Slowly expiratory, two arms that allow you at the same time are curly before the bosom to you, next slowly inspiratory the distance that puts down 3/4 at the same time, maintain 2 nervous muscle. Train clew: Once you can do such exercise easily 10 times, you can increase the weight of dumbbell to perhaps reduce the rate of every movement. 3, dumbbell level practices Begin a pose: Time: 2 minutes Works: Shoulder, pectoral fin, the front of the arm and the reverse side How To: The 5th pace 1.It is double foot departure likewise, be the same as with the shoulder wide, 2 hands also are the dumbbell that takes a 5 pounds each, double arm is put at the body two side. The 6th pace 2.Slowly expiratory, raise two side arm at the same time to the level, next inspiratory, let double arm fall downward the distance of 3/4. Every movement wants very slow. Train clew: To prevent to get hurt, when raising double arm, the cervical muscle that lets you is loosened. (Article origin: Netease wife writer: Wang Jing) 4, dumbbell extend trains Begin a pose: Time: 4 minutes Exercise a target: Triceps How To: The 7th pace 1.Lie low is filled up in gem gal, every take a dumbbell each on the hand only, the unbend on double arm face, control is opposite. The 8th pace 2.Slowly inspiratory, at the same time elbow to the head two side bend. Ensure elbow is not moved, allow when to await the arm before bending to be used only. Next slowly expiratory, restore to begin a pose. Train clew: Towel of a short-haired pelt can be put in neck following face, support is cervical. 5, gem gal practices Begin a pose: Time: 3 minutes Exercise a target: Whole arm, humeral ministry, bosom muscle How To: The 9th pace 1.Bend over to be filled up in gem gal, the abdomen that lets you at the same time is stuck on mat, prop up your upper part of the body with elbow, antebrachium is forward, knee and toe are clingy also cushion. The 10th pace 2.Finally, raise your toe slowly, at the same time abdomen slowly upgrade is raised, support your back. Maintain this pose as far as possible, loosen slowly next return begin a pose. Train clew: Note the head and neck child do not get hurt. photography Group photo